Strength from within

The Polelatis studio has been created to help people improve their posture, back pain, core stability and overall fitness.

 

I have been dancing since I was 3 starting off with ballet and then venturing out to try any genre of dance that was available. I went on to be a professional dancer and through my dance training at Laban in London I studied Pilates. I realised whilst there just how good this form of exercise was for everyone not just dancers.

 

I have danced professionally for 10 years in various casinos, cabaret shows and cruise ships. Often people would get injured as with any sport or physical training. More often than not Pilates exercises were recommended by physiotherapists.

 

I danced in the show "Pirates Adventure" in Mallorca where I did a lot of gymnastic training and then went onto cruise ships where I trained with aerialists. During my time dancing, I was based in Mallorca where I studied for both my exercise to music and gym instructor qualification.

 

I try to bring an element of fun to my sessions, working to each individual's full capability. We are all different shapes and sizes and I don't believe that should stop us doing anything. I am Reps (Register of Exercise Professionals) level 3 advanced (incl personal training) and fully insured. You will be in safe hands.

 

So if it is pole fitness you are interested in, pilates, core stability or all over general fitness, please do not hesitate to contact me.  See you soon. Ally xx